So what does it take to become a Sheffield Steeler?
Well join us in this latest video as the clubs strength and conditioning coach Danny Mawer puts Robert Dowd and Davey Phillips through their paces.
Dowdy and Davey are joined by two others, Oskar Dowd, Rob’s son and Simmsey who despite being 54 and overweight still thinks he can make the team.
So Sheffield we want you to stay healthy through this period of time and ask that you all participate with Danny and the boys.
We want you to send us your videos to #steelerssummertraining
All you need to do this is a matt and two tins of beans.
Watch, enjoy, participate and then let us know how you get on.